Title: Default for Balanced diets
Course: Let's talk about the Mediterranean diet.

Q: [Image]
- More input calories per day than the teenager. (Not is correct. Needs less calories.)
- Less input calories per day than the teenager. (Correct answer.)
- The same input calories per day than te teenager. (Not is correct. Needs less calories.)
- None of the answers are correct. (Not is correct. Needs less calories.)
A: Less input calories per day than the teenager.

Q: [Image]
- 5000 Kcal/day is a hypercaloric nutritional diet for him/her. (Correct but there are one more correct answer.)
- Could increase his/her weight. (Correct but there are one more correct answer.)
- It's not healthy. (Correct but there are one more correct answer.)
- All the asnwers are correct. (Correct answer.)
A: All the asnwers are correct.

Q: [Image]
- Yes. (Correct answer.)
- No. (No is the correct answer.)
- Never. (No is the correct answer.)
- All the asnwers are worong. (No is the correct answer.)
A: Yes.

Q: [Image]
- Fats. (No is the correct answer.)
- Hamburgers. (No is the correct answer.)
- Chips. (No is the correct answer.)
- All the answers are wrong. (Correct answer.)
A: All the answers are wrong.

Q: [Image]
- Fruits. (Correct answer.)
- Vegetables. (Correct answer.)
- Saturated fats. (No is the correct answer.)
- Palm oil. (No is the correct answer.)
A: Fruits.; Vegetables.

Q: [Image]
- To have a balanced diet. (Correct answer.)
- To eat every day pizza or/and hamburgers. (No is the correct answer.)
- To play some sport. (Correct answer.)
- To stay all the time into the bed. (No is the correct answer.)
A: To have a balanced diet.; To play some sport.

Q: [Image]
- Coconut. (Not correct.)
- Fruits. (Correct.)
- Olive oil. (Correct answer.)
- Palm oil. (It's not correct.)
- Vegetables. (Correct answer.)
- Eggs. (Correct answer.)
- Dairy products (milk, yogurt, cheese, etc.) (Correct answer.)
- Pistachios. (No is the correct answer.)
- Bread. (Correct answer.)
- Some meat. (Correct answer.)
- Hamburgers. (No is the correct answer.)
- Lot of bacon. (Not is the correct answer.)
- Garlic and onion. (Correct answer.)
- Peanut. (No is the correct answer.)
- Lots of chips. (No is the correct answer.)
A: Fruits.; Olive oil.; Vegetables.; Eggs.; Dairy products (milk, yogurt, cheese, etc.); Bread.; Some meat.; Garlic and onion.

Q: [Image]
- No . I's a healthy way of life. (No is the correct answer.)
- It depends on the person way of life. (No is the correct answer.)
- Yes. (Correct asnwer.)
- No. (No is the correct answer.)
A: Yes.

Q: [Image]
- Yes. (No is the correct answer.)
- It depends on the country. (No is the correct answer.)
- Just when you are a teenager. (No is the correct answer.)
- No. (Correct answer.)
A: No.

Q: [Image]
- France. (Correct answer.)
- United Kingdom. (No is correct.)
- Greece. (Correct answer.)
- U.S.A. (No is correct.)
- Japan. (No is correct.)
- Spain. (Correct answer.)
- Italy. (Correct answer.)
- Sweden. (No is the correct answer.)
- Tunisia. (Correct answer.)
- India. (No is the correct answer.)
- China. (No is the correct answer.)
- Cyprus. (Correct answer.)
A: France.; Greece.; Spain.; Italy.; Tunisia.; Cyprus.

[Image]

Why do you think that in the USA there is more % of obese people than in Italy?

Help: (I think that/From my point of view/In my opinion/Because/...) ........

(Example: I think that in USA there is more % of obese people than in Italy because .......................................................................................................................................................

Why do you think that Vietnam is the country of the list with less % of obese people?

Help: (I think that/From my point of view/In my opinion/Because/.....) ........

(Example: In my opinion, Vietnam is the country with less % of obese people because .......................................................................................................................................................

According to the list, which countries could have the healthiest diet in the World?

Help: (I think that/From my point of view/In my opinion/Because/.....) ........

(Example: From my point of view, in ...................... we can find one of the healthiest diet in the world because .............................................................................................................................................................................................

Q: Follow the example. Remember not write decimals:

[Image]

Obese people in Canada:
A: 11096193 (± 5)
Feedback ("11096193"): Good answer.

Q: Follow the example. Remember not write decimals:

[Image]

Obese people in Greece:
A: 2595340 (± 5)
Feedback ("2595340"): Good answer.

Q: Follow the example. Remember not write decimals:

[Image]

Obese people in Morocco::
A: 9633656 (± 5)
Feedback ("9633656"): Good answer.

Q: Follow the example. Remember not write decimals:

[Image]

Obese people in Ecuador:
A: 3510468 (± 5)
Feedback ("3510468"): Good answer.

Two different products from the level 1 (base) could be:

Two different products from the level 2 could be:

Two different products from the level 3 could be:

Two different products from the level 4 could be:

Two different products from the level 5 (top) could be:

Help to answer the question:

[Image]

Write the food you prefer to eat the most:

Help: My favourite food is ..................

Write the main ingredients of your favourite food:

Help: The main ingredients of ................. are ....................

Classify the ingredients according to the levels of the healthy diet pyramid:

Help:

Products from level 1 (base): ...................................

Products from level 2: ..............................................

Products from level 3: ..............................................

Products from level 4: ..............................................

Products from level 5 (Top): ....................................

According to the previous classification, do you think your favourite food is a healthy food? Why?

Help: (I think/From my point of view....) my favourite food (is/is not) a healthy food because ........................

Describe how to prepare your favourite food:

Help:

(I think/From my point of view)  the Mediterranean diet is (healthy/not healthy)  because ..........................................................................................................................................................

You have to aswer following the example:

[Image]

Help to answer the questions:

(I think that/In my opinion/From my point of view...) the diet program prepared in activity 11 (is/is not) possible for an athlete teenager because ...............................................................................................................................................

Why eating healthy foods are fundamental for our existence?

We have to heat lots of foods from the first step (top) of the pyramid? Why do you think so?

What products can we find in the second step of the pyramid? How many portions of products from this step we have to eat in a week?

Q: Is better to eat meat than fish or eggs (true/false)
- True
- False
A: False

What kind of products can we find in the third step of the pyramid?

How many times we have to eat dairy products in a day?

What kind of products can we find in the fourth step of the pyramid?

Eating foods from the fourth step of the pyramid is important? Why?

Q: How many times doctors recommend eating fruits and vegetables in a day? (Just write the number)
A: 5

Q: What is the general name of the products from the last step (base)?
A: Carbohydrates / carbohydrates

Write three products from the base of the pyramid.

What are the extra four advises of doctors and nutritional experts about how to have a healthy way of life?

According to the video, write the seven types of foods we need to eat

Q: What carbohydrates and fats provide us?
A: Energy / energy

What proteins provide us?

What minerals and vitamins provide us?

What dietary fibres can provide us?

What water can provide us?

What benefits the Mediterranean diet provide us?

What’s in the Mediterranean diet? (minimum 5 products)

Is the wine used necessarily in the Mediterranean diet?

How many units per week you can drink some alcohol (like wine) to not become unhealthy?

Mediterranean diet is just good for the food and drink? If not, write other benefits.

Benefits of the Mediterranean diet are linked to a single food?

In which products from the Mediterranean diet we can find unsaturated fats?

What could be the benefits in the use of unsaturated fats?

Eating too much salt is good for our health? Why?

The Mediterranean diet is good in fibre? What are the benefits of eating fibre?

What is the plate method?

In what the plate method consists?

Write 5 products that you can put in the part of vegetables.

It’s possible to add bread or tortilla? What we have to do to add these foods?

What kind of drinks the video propose to complete our meal? Write three.

Q: From how many ounces of milk could affect our blood sugar? (Just write the number)
A: 8

How can we incorporate a soup in the diet?