Title: How to stop emotional eating.

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Q: Emotional [...] isn’t easily quelled by eating
While filling up may work in the moment, eating because of negative emotions often leaves people feeling more upset than before. This cycle typically doesn’t end until a person addresses [...] needs head on.
Find other ways to cope with stress
Discovering another way to deal with negative emotions is often the first step toward [...] emotional eating. This could mean writing in a journal, reading a book, or finding a few minutes to relax and [...] from the day.
It takes time to shift your [...] from reaching for food to engaging in other forms of stress [...], so experiment with a variety of activities to find what works for you.
Move your body
Some people find relief in getting exercise. A walk or jog around the block or a yoga [...] may help in particularly emotional moments.
The results of a study showed that regular yoga may be a useful preventative [...] to help diffuse emotional states such as anxiety and [...].
Eat a healthy diet
Making sure you get enough [...] to fuel your body is also key. It can be difficult to [...] between true and emotional hunger. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or [...] or stress.
Still having trouble? Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, low-calorie foods.
Seek support
Resist [...] in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your [...]. There are also formal support groups that can help.

Adapted from: https://www.healthline.com/health/emotional-eating
A: hunger; emotional; overcoming; decompress; mindset; relief; routine; measure; depression; nutrients; distinguish; sadness; isolation; mood