Title: Keeping your weight under control

Drag the words into the correct boxes.

Q: Excess weight has [...], psychological, social and economic consequences. But deliberately losing weight is not easy. And how do we keep our weight under control?
This may [...] a significant change in lifestyle and habits. Below some practical suggestions:
a. Keep a regular weekly [...] on the weight. By adjusting exercise and eating level maintain the weight within a 2-3 kg range.
b. Experience shows that regular exercise is a [...] component. Very few manage to [...] their weight loss unless they undertake regular exercise. Exercise helps the energy balance, improves heart and lung [...], reduces self-pity, boredom and snacking time.
c. The higher the exercise level the better, but even walking or [...] rather than using cars or buses, and using stairs not lifts regularly helps.
d. Reduce calorie [...] by reducing fats and alcohol. Both are energy dense and do not keep hunger away for long. Choose complex [...] particularly fibre containing ones.
e. Eating 5 helpings/day of fruit and vegetables helps keep weight under [...] and is healthy.

Adapted from: Keeping your Weight under Control | Eufic
A: physical; require; check; vital; maintain; function; cycling; intake; carbohydrates; control